John F

Latest Runs

Long run (9)
- 10.7 km
- 1:19:08
- 51 m
Sunday, December 21, 2025
Tempo intervals (3)
- 4.4 km
- 40:11
- 18 m
Saturday, December 20, 2025
Easy run (1)
- 8.3 km
- 56:07
- 70 m
Thursday, December 18, 2025
Intervals - 1min Hills (1)
- 5.0 km
- 45:01
- 84 m
Tuesday, December 16, 2025
Long Run (8)
- 12.8 km
- 1:52:20
- 45 m
Sunday, December 14, 2025

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