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BSE parkrun - strained a muscle so second half much slower
- 4.9 km
- 29:21
- 38 m
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Morning run - weather rather dreary and roads slippery
- 8.1 km
- 49:47
- 43 m
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Morning Run
- 6.5 km
- 38:53
- 49 m
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Basildon parkrun (my event #69)
- 4.9 km
- 25:48
- 25 m
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First long-sleeved top and gloves run of the autumn
- 8.0 km
- 49:40
- 42 m