Rashid R
Latest Runs
66min 11.11k run
11.1 km
1:09:50
4 m
Thursday, April 25, 2024
Lari lepas hujan, abis dalam waktu Maghrib. Banyak makan jamuan raya, wajib lari ๐
5.1 km
32:58
28 m
Wednesday, April 24, 2024
Speedplay Selasa Session (Fartlek). 2min stride: 1min easy jog x 10
5.2 km
30:07
1 m
Tuesday, April 23, 2024
5k easy run
5.0 km
37:01
3 m
Tuesday, April 23, 2024
Feel not good run. Badan kong dari effort kayuh-lari semalam. Hari ni jadi recovery run bukan long run. Listen to your body ๐ช๐ผ
9.0 km
1:02:24
9 m
Sunday, April 21, 2024
