Tarek Z.

Latest Runs

3x3K @ ~HM pace
- 14.7 km
- 1:07:55
- 20 m
Friday, October 19, 2018
Endurance
- 10.8 km
- 50:24
- 35 m
Wednesday, October 17, 2018
6x600M (r=1')
- 12.1 km
- 1:01:42
- 18 m
Tuesday, October 16, 2018
Recovery
- 1.5 km
- 8:33
- 6 m
Monday, October 15, 2018
Coaching ACR
- 7.4 km
- 1:06:11
- 12 m
Monday, October 15, 2018

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