Marcel's Latest Runs

Mizuno Halve Marathon Amsterdam
- 21.4 km
- 1:35:02
- 49 m
Sunday, October 21, 2018
Warming up
- 1.1 km
- 9:07
- 5 m
Sunday, October 21, 2018
Rustig stukkie loslopen
- 7.9 km
- 41:12
- 12 m
Saturday, October 20, 2018
Rustige DL met 12 x 45s vlot, P45s
- 11.8 km
- 1:06:04
- 10 m
Thursday, October 18, 2018
Track: 2400-P400-600-P400-1200-P400-400-P400-800-P600-800. Meer rust ingebouwd dan op schema stond, tussen twee Halve in.
- 8.4 km
- 44:04
- 20 m
Tuesday, October 16, 2018

Marcel V.