-
Korte bostraining
- 6.1 km
- 57:14
- 21 m
-
DL 45m met om de 5m 15s versnellen
- 8.9 km
- 45:00
- 9 m
-
Track: 4x1200 wisseltempo, P400m. Iedere 400m steeds 2sec sneller.
- 7.1 km
- 35:44
- 21 m
-
WU & core-stability
- 3.1 km
- 17:01
- 9 m
Tuesday, August 14, 2018
Sunday, August 12, 2018