Rachel Breheny JHRC

6x200s with a jog recovery and a mile cool down
- 2.3 mi
- 24:38
- 32 ft
Tuesday, September 29, 2020
Rachel Breheny JHRC

4x1ks with 3min recovery
- 2.9 mi
- 26:25
- 89 ft
Tuesday, September 29, 2020
Rachel Breheny JHRC

Warm up
- 0.6 mi
- 4:49
- 22 ft
Tuesday, September 29, 2020
Mark Wilson SSHAC

Little walk with arrr lass
- 5.1 mi
- 1:30:06
- 225 ft
Tuesday, September 29, 2020
george arthur

W/u 6x200m hard effort 30 rec then home
- 11.4 mi
- 1:28:56
- 356 ft
Tuesday, September 29, 2020