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Great job on the Elk!
Crushed the Elk Run!!! Wow!
Aaaaand we're tied!!! :)
WHOOOAAAA... I just noticed your avg. speed... 20 mph??? Solo? Knowing you you were eyeing that speedometer the whole time and killing yourself at the end to get it too... HA! Great job Bryant!!!
Heh, didn't have a solid plan when I started, but after a 10 minute warm-up I decided to do two 40 minute hard efforts (like a cyclocross race) with a 10 minute cool down between them. I wasn't really watching the speed so much as my heart rate since I was trying to keep it mostly maxed out. :)