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Ride M2 12/06/2012

Chris Phipps Dec 6, 2012, 6:06:12 PM

  • 1:18:32
    Moving Time
  • 43.7km
    Distance
  • 33.4km/h
    Avg Speed
  • 225W Powermeter
    Power
  • 118bpm
    Avg. HR
  • 89rpm
    Avg. Cadence
  • Cyclops Stationary - M2
    Bike

Description

4 x 4 min (2nd 2 min +10W) 30 rest, 30 hard
4 x 3 min (3rd min +20W) 40 rest 20 sprint