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Great ride Ina! Congrats on the QOM!
back doing some real riding after a week of way too much food and alcohol....did sweat like a pig so hopefully i am cleansed a little bit ;)!
A good way to clean out and work every muscle is a hot yoga class. 90 minutes of suffering.
Rest is the best training!
Amen Ellen ;) maybe I do another one or do I have to get tired first ;)