Track your progress and challenge your friends!

3-mile Tempo/Tune-up 04/10/2013 Boulder, CO

  • 7.6mi
  • 49:48
    Moving Time
  • 6:31/mi
    Avg Pace
  • 1,080


  1. Do You  E.
    Do You Even Lift?

    Are you running Lake Sonoma this weekend?

  2. Larissa R.
    Larissa Rivers

    best of luck on Saturday!!

  3. Mike A.
    Mike Alfred

    I still can't believe what you did to White River. That's savage.

  4. Sage C.
    Sage Canaday

    thanks for the support! - yep, Lake Sonoma 50-miles tomorrow!!


  • Larissa R.
  • Charlotte W.
  • Bob S.
  • Wes T.
  • Peter D.
  • Jim T.
  • Ruben S.
  • Nathaniel M.
  • Ricardo L.
  • Matthew N.