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Lawrence Plug

Herring Cove, Nova Scotia, Canada
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Lawrence Plug is a cyclist from Herring Cove, Nova Scotia, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 50.4km
    DISTANCE
  • 2h 10m
    TIME
  • 1,296m
    ELEVATION

Recent Achievements

  • PR on Single Mothers...Too?
  • PR on Long Lake Wilderness Trail Loop
  • PR on Wrandees Backdoor

Year-to-Date

Cycling
Distance 3,612.4km
Time 269h 51m
Elevation Gain 91,718m
Rides 154

All-Time

Cycling
Total Distance 34,354.7km
Total Time 2177h 55m
Total Elev Gain 516,652m
Total Rides 1355

Recent Photos