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Lawrence Plug

Lawrence Plug

Herring Cove, Nova Scotia, Canada
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Lawrence Plug is a cyclist from Herring Cove, Nova Scotia, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Apr 2016
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr

Current Month

  • 622.1km
    DISTANCE
  • 43h 5m
    TIME
  • 11,388m
    ELEVATION

Recent Achievements

  • PR on Connector to Coyote Loop
  • PR on GRAND SLAM ENDURO DESCENT pole 15 to pole 9
  • PR on Down Voodoo and GS
  • 2nd fastest time on Flaming Chicken > Kent's 14

Year-to-Date

Cycling
Distance 2,075.5km
Time 154h 11m
Elevation Gain 52,619m
Rides 72

All-Time

Cycling
Total Distance 32,817.7km
Total Time 2062h 15m
Total Elev Gain 477,553m
Total Rides 1273

Recent Photos