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Lawrence Plug

Lawrence Plug

Herring Cove, Nova Scotia, Canada
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Lawrence Plug is a cyclist from Herring Cove, Nova Scotia, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 150
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  • 750
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 372.5km
    DISTANCE
  • 32h 5m
    TIME
  • 10,426m
    ELEVATION

Recent Achievements

  • 7th overall on Cedar Snag - S to N
  • PR on Better Than Boston down
  • PR on Unnamed Road Climb
  • PR on Cedar Camp - from North Star to Boat Launch

Year-to-Date

Cycling
Distance 2,871.7km
Time 223h 46m
Elevation Gain 76,873m
Rides 112

All-Time

Cycling
Total Distance 33,613.9km
Total Time 2131h 50m
Total Elev Gain 501,807m
Total Rides 1313

Recent Photos