Icon ios app
Strava
Free app for Android and iPhone

spencer cowper

Llangwm, Wales, United Kingdom
Follow on Strava

spencer cowper is a runner from Llangwm, Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 95.6mi
    DISTANCE
  • 11h 22m
    TIME
  • 6,005ft
    ELEVATION

Recent Achievements

  • PR on Kleiner Hügel (Small Hill)
  • PR on -mini
  • PR on Innsbruck Cobbles - Zwift
  • PR on Drag plus climb

Year-to-Date

Running
Distance 308.3mi
Time 48h 50m
Elevation Gain 10,636ft
Runs 59

All-Time

Running
Total Distance 2,598.6mi
Total Time 387h 50m
Total Elev Gain 88,629ft
Total Runs 353

Recent Photos