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Howard Sprange

Swindon, Swindon, United Kingdom
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Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 190
  • 380
  • 570
  • 760
  • 950
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 697.5km
    DISTANCE
  • 36h 13m
    TIME
  • 5,155m
    ELEVATION

Recent Achievements

  • PR on Kemble to Wick
  • 2nd fastest time on Castle Combe to Dunns Lane
  • 2nd fastest time on M4 flyover to Castle Combe
  • 2nd fastest time on escape from eastcourt

Year-to-Date

Cycling
Distance 3,365.4km
Time 169h 36m
Elevation Gain 24,531m
Rides 71

All-Time

Cycling
Total Distance 45,195.1km
Total Time 2186h 30m
Total Elev Gain 326,687m
Total Rides 1083

Recent Photos