Icon-ios-app
Strava
Free app for Android and iPhone

Howard Sprange

Swindon, Swindon, United Kingdom
Follow on Strava

Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 226.9mi
    DISTANCE
  • 28h 51m
    TIME
  • 8,093ft
    ELEVATION

Recent Achievements

  • PR on Roman Road
  • PR on Millponds
  • PR on Home Run
  • PR on Upper Paven

Year-to-Date

Cycling
Distance 3,536.8mi
Time 294h 37m
Elevation Gain 135,886ft
Rides 147

All-Time

Cycling
Total Distance 25,574.5mi
Total Time 1982h 17m
Total Elev Gain 975,801ft
Total Rides 995

Recent Photos