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Frank DelBalso

Dix Hills, NY
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Began riding in 2013 and bought a road bike a joined HBC in 2014. Whole food plant based diet since 2013 gave me the energy to get of the couch and I dropped from 190lbs to 135lbs. Was doing some running 2014-2017 but I get too many injuries when I run so focused on riding now.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 173.3mi
    DISTANCE
  • 10h 51m
    TIME
  • 6,427ft
    ELEVATION

Recent Achievements

  • PR on Bagatelle to LIE
  • PR on Spagnoli Rd, east Old Bethpage
  • PR on Winding Road North
  • PR on Round Swamp south to Spagnoli

Year-to-Date

Cycling
Distance 3,369.9mi
Time 227h 50m
Elevation Gain 137,188ft
Rides 174

All-Time

Cycling
Total Distance 11,629.3mi
Total Time 810h 23m
Total Elev Gain 460,213ft
Total Rides 451

Recent Photos