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Angry Minnow

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"If you cannot devote the time required to fully maximise your genetic potential, then don't make believe your own science and re-write decades of history of coaching wisdom, and pretend that you can do some magical training program on 8hrs /wk instead of 12-20 and get to the same level in [any endurance sport]. Accept the reality which is that you just have to settle for a performance level which isn't the absolute peak that your body is capable of." - Nathan Townsend

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Monthly Activity Distance

  • 0 mi
  • 350
  • 700
  • 1050
  • 1400
  • 1750
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 825.7mi
    DISTANCE
  • 42h 29m
    TIME
  • 23,173ft
    ELEVATION

Recent Achievements

  • PR on Delton HS Hills
  • PR on Brown Rd Headed East
  • PR on Strumberger Hill
  • PR on State St. Hill Climb

Year-to-Date

Cycling
Distance 8,632.5mi
Time 407h 45m
Elevation Gain 337,431ft
Rides 312

All-Time

Cycling
Total Distance 43,328.6mi
Total Time 2224h 11m
Total Elev Gain 1,836,585ft
Total Rides 1472

Recent Photos