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Ryan L.

Ryan L.

Raleigh, NC
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Ryan L. is a runner from Raleigh, NC. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 180.2mi
    DISTANCE
  • 21h 49m
    TIME
  • 11,293ft
    ELEVATION

Recent Achievements

  • 5th overall on Yearby Uphill
  • PR on Science Dr - Towerview to Chapel lot
  • PR on Al Buehler Big Climb CW - Through Parking Lot
  • PR on Bridge to Hilltop

All-Time PRs

  • 4:55
    1 MILE
  • 16:25
    5K
  • 34:47
    10K
  • 58:08
    10 MILES
  • 1:16:07
    HALF-MARATHON
  • 3:02:54
    MARATHON

Year-to-Date

Running
Distance 634.3mi
Time 76h 48m
Elevation Gain 38,468ft
Runs 81

All-Time

Running
Total Distance 8,628.9mi
Total Time 1031h 49m
Total Elev Gain 440,607ft
Total Runs 1004