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Ruben Sança 🇨🇻

Ruben Sança 🇨🇻

Chelmsford, MA, USA
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Try my simple yet effective 12-week marathon coaching program through my personal business (Lowell Running, LLC). Now available in Portuguese and English using the Final Surge® app in Apple or Android. For inquiries: info@LowellRunning.com or www.lowellrunning.com Cape Verdean Marathoner - 2:18:43 PB Olympian, Member of Whirlaway Racing Team

Trophy Case

Monthly Activity Distance

  • 0 km
  • 160
  • 320
  • 480
  • 640
  • 800
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 622.9km
    DISTANCE
  • 42h 3m
    TIME
  • 3,095m
    ELEVATION

Recent Achievements

  • 3rd best estimated 1k effort
  • CR on 495 to Chelmsford St
  • CR on Market Square Day 10K
  • CR on MSD 10K (1st 5K)

All-Time PRs

  • 3:49
    1500 METERS
  • 4:07
    1 MILE
  • 8:07
    3000 METERS
  • 8:56
    2 MILES
  • 13:56
    5K
  • 29:49
    10K
  • 50:23
    10 MILES
  • 1:04:00
    20K
  • 1:05:24
    HALF-MARATHON
  • 2:18:47
    MARATHON

Year-to-Date

Running
Distance 3,649.2km
Time 245h 20m
Elevation Gain 10,642m
Runs 320

All-Time

Running
Total Distance 12,398.5km
Total Time 831h 35m
Total Elev Gain 40,943m
Total Runs 1157

Recent Photos