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Sarah Louise Francis

Pontprennau, Wales, United Kingdom
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Sarah Louise Francis is a runner from Pontprennau, Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 31.5mi
    DISTANCE
  • 5h 27m
    TIME
  • 1,614ft
    ELEVATION

Recent Achievements

  • 6th overall on Heath Park Louis Lane
  • PR on Gabalfa Climb
  • PR on Llandaff to A48 on river
  • PR on Weir to station

All-Time PRs

  • 6:44
    1 MILE
  • 22:32
    5K
  • 46:34
    10K
  • 1:41:20
    HALF-MARATHON
  • 3:34:34
    MARATHON

Year-to-Date

Running
Distance 1,042.3mi
Time 170h 56m
Elevation Gain 94,757ft
Runs 145

All-Time

Running
Total Distance 2,573.5mi
Total Time 417h 15m
Total Elev Gain 198,740ft
Total Runs 388

Recent Photos