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Darren Franks 🇬🇧🇨🇾

Richmond, England, United Kingdom
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new year resolution is to train smarter not harder

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Monthly Activity Distance

  • 0 km
  • 50
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  • 250
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 76.3km
    DISTANCE
  • 7h 17m
    TIME
  • 40m
    ELEVATION

Recent Achievements

  • 3rd best estimated 400m effort
  • 2nd fastest time on Kew Road southbound
  • 3rd fastest time on Parkrun ODP - Telegraph pole to turn in trees
  • 3rd fastest time on Pools in the Park to the River path

All-Time PRs

  • 3:57
    1500 METERS
  • 5:27
    1 MILE
  • 10:59
    3000 METERS
  • 18:49
    5K
  • 41:32
    10K
  • 1:08:22
    15K
  • 1:07:56
    10 MILES
  • 1:31:31
    20K
  • 1:31:54
    HALF-MARATHON
  • 6:16:43
    50K

Year-to-Date

Running
Distance 276.8km
Time 22h 18m
Elevation Gain 255m
Runs 69

All-Time

Running
Total Distance 7,292.1km
Total Time 595h 1m
Total Elev Gain 20,952m
Total Runs 1392

Recent Photos