Strava Stories
Run
All StoriesRun
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
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Run
Anya Culling: Racing (and Surviving) The Speed Project
Anya Culling recounts her stories from The Speed Project - a 341 miles / 550km relay race that pits teams and individuals against California towns and deserts.
Run
100 Miles of Summer: Kayla Jeter’s Mission to Transform Lives through Movement
Dive into Kayla Jeter’s ‘100 Miles of Summer’ challenge, a global, annual initiative that promotes health and community for a better, happier lifestyle.
Ride
All StoriesRide
How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
Ride
The Beginner's Guide to the Giro d'Italia
The one-day classics are done and spring is in the air, which can mean only one thing… it’s time for the first grand tour of the season, the Giro d’Italia. Here’s Strava’s primer on the race and its long history
Ride
The World's Most Challenging On-Road Bikepacking Races
Bikepacking races come in various distances and difficulties, but a few have earned global renown for their sheer... toughness.
From Our Partners
All StoriesRun
Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
Run
CJ Albertson: A 2:10 Pro Marathoner’s Unique Coaching Tips
Meet CJ Albertson – 2:10:07 pro marathoner for Brooks Running, dad of two, running coach extraordinaire, and master of the quirkiest marathon training methods.
Paid Partnership
Training
All StoriesRun
How to Increase Your VO2 Max
VO2 max used to be a niche subject amongst core endurance athletes. However, given its relationship to performance, more and more athletes are looking learning about the subject.
Multi-Sport
How To Stay Fit While Traveling
Charlie shares a host of useful tools and tactics that you can use to stay in shape while traveling.
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
What's New
All StoriesStrava Updates
Athlete Intelligence, Heatmaps, Dark Mode & More — The Major Announcements from Camp Strava
Check out the highlights from Camp Strava to learn how we’re using community feedback and artificial intelligence to improve how you connect, plus the launch of Dark Mode.
Ride
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Latest Stories
Mountain Biking
British Columbia's Best Bike Parks
From Whistler to Kicking Horse, Canada's British Columbia is blessed with some of the best bike parks on the planet. We profile five of the best.
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
Multi-Sport
Strava Guide: Four Features to Help Level Up Your Training
Want to take your training to the next level? Strava can help you do that. In the latest installment of the Strava Guide, we look at four features that can help you train better and healthier.
Skiing
Adventure Stories: Tackling Canada's Most Famous Ski Traverse
When a 'we'll do it one day' trip became a reality, Charlie Boscoe got to tackle one of Canada's most famous - and challenging - ski traverses: Bugs to Rogers in the Bugaboos, British Columbia.
Run
100 Miles of Summer: Kayla Jeter’s Mission to Transform Lives through Movement
Dive into Kayla Jeter’s ‘100 Miles of Summer’ challenge, a global, annual initiative that promotes health and community for a better, happier lifestyle.
Ride
How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
Multi-Sport
Spotted on Strava: Unbound Gravel, Cycling Around the World & Bart Simpson
From Unbound Gravel to Bart Simpson by way of a record-breaking attempt to cycle around the world, there's been plenty to watch out for on Strava this week.
Multi-Sport
The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
Run
How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
Hiking
The 10 Best Day Hikes on the Planet
From Yosemite Half Dome to Tongariro National Park, there are spectacular day hikes all over the world. But which are the ones you should have on your bucket list?
Multi-Sport
(Some Of) The Most Notable World Records on Strava
If a world record is not on Strava, did it even happen? To celebrate the remarkable athletes that make Strava what it is, we have rounded up some of the most notable world records to appear on the platform.
Ride
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.