Strava Stories
Run
All StoriesRun
Anya Culling: Racing (and Surviving) The Speed Project
Anya Culling recounts her stories from The Speed Project - a 341 miles / 550km relay race that pits teams and individuals against California towns and deserts.
Run
Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
Ride
All StoriesRide
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
Ride
Climbs to Watch at the 2024 Giro d’Italia
For beautiful scenery and superlative racing, there’s plenty to look out for in this year’s Giro d’Italia. Max Leonard spotlights some of the segments where the race will be won - or lost.
Ride
2024 Giro d’Italia Preview
The 2024 Giro d'Italia will test some of the world's best riders to their limits. The 21 stage race starts on Saturday May 4, finishing in Rome three weeks later.
From Our Partners
All StoriesTrail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Trail Running
Expert Tips for Vert(ical) Training and Mastering Trail Running
Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.
Paid Partnership
Run
How Team Milk’s Every Woman’s Marathon Is Redefining the Race Experience
Every Woman’s Marathon, powered by Team Milk is not just a race. It's a supportive community where women of all abilities and speeds can come together to celebrate movement.
Paid Partnership
Training
All StoriesRun
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
Triathlon
How to Get Started in Triathlon
Always wanted to give triathlon a go but not sure where to start? We’re here to help the tri-curious take the first step.
Triathlon
The Real Reason You’re Not Getting Faster at Swimming
Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.
What's New
All StoriesStrava Updates
Athlete Intelligence, Heatmaps, Dark Mode & More — The Major Announcements from Camp Strava
Check out the highlights from Camp Strava to learn how we’re using community feedback and artificial intelligence to improve how you connect, plus the launch of Dark Mode.
Ride
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Latest Stories
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
Multi-Sport
Strava Guide: Four Features to Help Level Up Your Training
Want to take your training to the next level? Strava can help you do that. In the latest installment of the Strava Guide, we look at four features that can help you train better and healthier.
Skiing
Adventure Stories: Tackling Canada's Most Famous Ski Traverse
When a 'we'll do it one day' trip became a reality, Charlie Boscoe got to tackle one of Canada's most famous - and challenging - ski traverses: Bugs to Rogers in the Bugaboos, British Columbia.
Run
100 Miles of Summer: Kayla Jeter’s Mission to Transform Lives through Movement
Dive into Kayla Jeter’s ‘100 Miles of Summer’ challenge, a global, annual initiative that promotes health and community for a better, happier lifestyle.
Ride
How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
Multi-Sport
Spotted on Strava: Unbound Gravel, Cycling Around the World & Bart Simpson
From Unbound Gravel to Bart Simpson by way of a record-breaking attempt to cycle around the world, there's been plenty to watch out for on Strava this week.
Multi-Sport
The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
Run
How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
Hiking
The 10 Best Day Hikes on the Planet
From Yosemite Half Dome to Tongariro National Park, there are spectacular day hikes all over the world. But which are the ones you should have on your bucket list?
Multi-Sport
(Some Of) The Most Notable World Records on Strava
If a world record is not on Strava, did it even happen? To celebrate the remarkable athletes that make Strava what it is, we have rounded up some of the most notable world records to appear on the platform.
Ride
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
Run
So You Entered Your First Ultramarathon…
You've entered your first ultramarathon (or are thinking about it)... but now what? This is everything you need to know about running long...