🌤️ Road: Montijo - Base | Endurance + Tempo 4x10'

☁️ Road: Rio Frio - Base | Endurance + Tempo 4x10' + Sprints 3x20"

🏋🏻‍♀️ Base | Max Strength - Bilateral

🌧️ MyWhoosh: Suíça | Zurique - Base | Endurance (2)3x12'

🧘🏻 Yoga for Cyclists - 20' Legs & Core

Mais um dia de verão 🏖️ e o programa de treino de hoje eram intervalos com foco nos 6 min/power, acabou no fim por ser 5 min/power o que quer dizer que puxei demais 😰. Sinto que o corpo precisa de descanso, vou fazer-lhe a vontade 🫠.
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** Xert Cycling Summary ** 
Calories: 1441 | Fat: 71g | Carbs: 181g
XSS: 170 | Difficulty Score: 92 | XEP: 212W
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Céu limpo 24°C, Humidade 53%, Vento 9km/h ↓ N, 2Bft, UV 1

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Pedro Rocha Ⓥ

☀️ Intervals 6 min/power - Difficult Mixed Breakaway Specialist Ride #xc7

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🌤️ Road: Montijo - Base | Endurance + Tempo 4x10'

☁️ Road: Rio Frio - Base | Endurance + Tempo 4x10' + Sprints 3x20"

🏋🏻‍♀️ Base | Max Strength - Bilateral

🌧️ MyWhoosh: Suíça | Zurique - Base | Endurance (2)3x12'

🧘🏻 Yoga for Cyclists - 20' Legs & Core

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