Z2 +10bpm 💔 
Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 
Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 
Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2
Zwift - Hell of the North in France

I need to Z2 my life away.
Zwift - Three Musketeers in France

Overdressed on purpose and sweated my balls off... 🤣
Very nice loop on a holiday Monday 👍

◼ 9, October Training status ◼
😍 Best training status (593)
🌳 Fitness 70, Fatigue 97, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 193, Int 0.8, Vol 110

◼ Peak power ◼
⚡ 15sec 428w (43%) 
⚡ 1min 309w (63%) 
⚡ 2min 270w (68%) 
⚡ 5min 251w (83%) 
⚡ 10min 217w (80%) 
⚡ 20min 179w (76%) 
⚡ 40min 171w (77%) 
⚡ 1hour 158w (75%) 

◼ Power zone ◼
⚪ 1zone 31% (-5%)
🔵 2zone 22% (-7%)
🟢 3zone 17% (+4%)
🟡 4zone 14% (+5%)
🟠 5zone 8% (+2%)
🔴 6zone 6% (+1%)
⭕ 7zone 2% (-1%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 39%
💚 3zone 38%
💛 4zone 9%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 19m 28s
🏋 AWC energy 64.3kJ
🔋 Maximum discharge 46.4%

◼ Energy metabolism ◼
🔥 Calories burned 984
🧀 Fat per 41.6%
🍞 Carbs per 58.4%
⏲ Fat loss 44g



🔗 Detailed analysis
https://riduck.com/activity/10005533057

🔗 Riduck Club
https://strava.com/clubs/riduck


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James Kim | SLR x {RLNTLS}

First sub-40° ride of the off-season!

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6 Comments

Segments

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Z2 +10bpm 💔 Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2 Zwift - Hell of the North in France

I need to Z2 my life away. Zwift - Three Musketeers in France

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