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J B
United Kingdom
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Ride
9 October 2023 at 14:45
Leg Day
40
0
6
Distance
36.6 km
Time
1h 8m 56s
Elevation
265 m
2 Photos
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9 October 2023 at 14:45
4x 1k threshold, 500m tired to finish
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9 October 2023 at 14:45
Elevated HR 🫀📈📈
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9 October 2023 at 14:45
Cool down
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9 October 2023 at 14:45
5k chest-test - probably about a 6/10 🤔
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9 October 2023 at 14:45
Gammon march
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