45 min Pro Cyclist: Threshold Training with Christian Vande Velde

Peloton - 5 min Just Ride

60 min Col du Galibier Ride

30 min Berlin Ride with Erik Jäger

Bike fit: fighting numbness

Last third of the ride I was in top gear on the cassette, which made for some hard riding. I finished up at the Trek store where they fixed it up right away and only charged me parts. Nice fall day.　

👍 16.11 new kilometers
🏘 Completed 75% of Glen
🏘 Completed 75% of Reisterstown Station
🏘 Completed Cross Country
🏘 Completed 90% of Fallstaff
-- From Wandrer.earth

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Matt Post

Gear cable snapped

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45 min Pro Cyclist: Threshold Training with Christian Vande Velde

Peloton - 5 min Just Ride

60 min Col du Galibier Ride

30 min Berlin Ride with Erik Jäger

Bike fit: fighting numbness

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