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Marc Hardy
Launceston, TAS, Australia
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Ride
December 15, 2013 at 01:01 PM
Massage day and exploring Boronia
2
3
36
Distance
81.3 km
Time
2h 52m 7s
Elevation
1,542 m
3 Comments
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December 15, 2013 at 01:01 PM
6x2.5 min hard with 2 min jog recovery
View Run
December 15, 2013 at 01:01 PM
Run with Jas
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December 15, 2013 at 01:01 PM
Cruisin with bubs
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December 15, 2013 at 01:01 PM
5x{500m row @ 1:45, 15 BJJ,60 bodyweight lunges, 800m treadmill run @ 16.5km/hr} 60 sec rest
View WeightTraining
December 15, 2013 at 01:01 PM
2x12 min threshold on grass with pram - leg burner
View Run
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3 Comments