Mark McKinstry
Glenwherry, Ballymena, Northern Ireland, United KingdomRun
TUES - EAH Forest Series 2014 - Race 4 Woodburn Forest 4.2 Mile (1st)
- Distance6.7 km
- Time22m 42s
- Elevation70 m
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Splits
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THURS (AM) 5 miles trail @ Capanagh Forest
View RunWED (AM) 5 miles trail @ Ballyboley Forest
View TrailRunTUES - 10 miles grass @ Mallusk
View TrailRunMON - 10 miles trail @ home/Glenhead/Ballyboley Forest
View TrailRunSUN - BikeErg - 10 miles aerobic - 195watts - damper level 2, 100+ RPM
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