Michael McGraw

RideOctober 14, 2023 at 02:55 PM

Let the good times roll

Distance
26.8 mi
Time
2h 7m 32s
Elevation
2,124 ft

2 Photos

1 Comment

Segments

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October 14, 2023 at 02:55 PM
2 mile runs two days in a row and I think I’ll still be able to walk tomorrow. Progress.
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October 14, 2023 at 02:55 PM
Quick upper body and core circuit
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October 14, 2023 at 02:55 PM
Brick run after loosening up the calf foot on the bike. Didn’t feel terrible.
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October 14, 2023 at 02:55 PM
Good quick spin with lots of standing climbs
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October 14, 2023 at 02:55 PM
Lunch Weight Training
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