Zwift - Tick Tock in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Tempus Fugit in Watopia

◼ 15, October Training status ◼
😅 Slightly overtrained (729)
🌳 Fitness 72, Fatigue 94, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 162, Int 0.67, Vol 235

◼ Peak power ◼
⚡ 15sec 420w (68%) 
⚡ 1min 278w (70%) 
⚡ 2min 255w (76%) 
⚡ 5min 212w (72%) 
⚡ 10min 194w (74%) 
⚡ 20min 182w (72%) 
⚡ 40min 162w (69%) 
⚡ 1hour 158w (70%) 
⚡ 2hour 132w (71%) 
⚡ 4hour 126w (75%) 

◼ Power zone ◼
⚪ 1zone 33% (+9%)
🔵 2zone 34% (-14%)
🟢 3zone 14% (+3%)
🟡 4zone 9% (+1%)
🟠 5zone 5% (+1%)
🔴 6zone 4% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 24%
💚 3zone 48%
💛 4zone 21%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 16.2
⌛ AWC duration 33m 35s
🏋 AWC energy 107.7kJ
🔋 Maximum discharge 36.1%

◼ Energy metabolism ◼
🔥 Calories burned 2514
🧀 Fat per 54%
🍞 Carbs per 46%
⏲ Fat loss 146g



🔗 Detailed analysis
https://riduck.com/activity/10040702005

🔗 Riduck Club
https://strava.com/clubs/riduck


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[PCC] 이지승

2023 찐빵폰도

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Zwift - Tick Tock in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Tempus Fugit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Tick Tock in Watopia

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