Morning HIIT

Life Time PWR Cycle with Coach Justin

Afternoon Snowboard

Evening HIIT

Lunch Snowboard

with the gate open at rock woods, im like "hit it till the end" we all rotated and were blown to pieces at the bottom of melrose!! ughhhhh!!!!  naturall i bonked on doberman and struggle bussed home, but great ride with great company and am super happy with the results considering being off the bike.. this has to be the penultimate shop ride for getting in shape!!

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Justin Bowen (ROCKINATOR RACING)

the hamma' slamma' hammer drop long route..wooo that hurt!! good stuff though, deposit that right into the fitness bank!!

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Morning HIIT

Life Time PWR Cycle with Coach Justin

Afternoon Snowboard

Evening HIIT

Lunch Snowboard

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