Morning Run: Endurance test

parkrun 154: Have a Grinchy Christmas

Morning Run: How many sleeps?

Morning Run: Drizzle, sniffle

Morning Run: Crisp-mas

#running #arlesey #teamuk #sportstalk #runningproject
Storm Babet swept across the UK last night. I heard the rain, but it did not seem too bad here. I was up early today as I had to pick up my better half from the station at 7am. My girls went to see Madonna in London last night and stayed over as there would not have been many trains. Just up the road there were some branches down and the fencing around the roadworks had fallen over. There are quite a few people heading for the station at that time, but then a lot from around here will work in London. Yesterday some trains were cancelled and I got to the office later than planned, but I do not go that far.

After that little outing I went for my run. It was raining a little, but not too bad and it was not cold. The running advise I have seen is that you need a mix of gentle runs and more intense workouts. This was one of the latter where I do my hill sprints on West Drive. I did five of those and the times may have been slightly better than other attempts recently. I need to keep working on this. 

There were a few people about walking their dogs and a couple of cyclists. I also saw a local lady who does race walking and comes to parkrun.

When I got back I fed the chickens and grabbed some more raspberries for breakfast. They are nearly finished now. I will chop the plants back when they are done. They pop back up each year.

Enjoy your day and run free. Join me on Hive if you want to earn from your online activities.

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Steve Clark

Morning Run: After Babet

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Morning Run: Endurance test

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Morning Run: How many sleeps?

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