
Keith Palmer
Nottingham, England, United KingdomRide
Steady Friday night with a few fireworks 💥 ( very hot )
- Distance28.9 mi
- Time1h 29m 42s
- Elevation1,781 ft
Segments
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Zwift - VO2 Low Cadence Bonanza.(Progression). on Whole Lotta Lava in Watopia
View VirtualRideZwift - Aerobic Shizzle. on Whole Lotta Lava in Watopia
View VirtualRideZwift - Seated Strength Intro efforts and 1 x V02 Max. (1) on Road to Ruins in Watopia
View VirtualRideZwift - Short power climbs on Volcano Flat in Watopia
View VirtualRideZwift - Aerobic Threshold (1 hour) on Tropic Rush in Makuri Islands
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