Shakeout

phlem

Evening Weight Training

spring

Evening Run

did a little road ladder. 2 min after the long reps and 1 min on the 1 min segments. I was excited to run -- it was gorgeous out there. I struggled for pace and my legs tightened up and felt sore on the longer stuff, but I endeavored to get something in. 

10:38 (uphill)
5 min pace or below
5:03 
5 min pace or below
2:25
5 min pace or below
70

A lot of the stuff prior to the 800 was in Rock Creek and I think the paces may be a bit slow on the watch... in any event, I'm doing my best to get some pep back in my step after feeling blah the past few weeks. Body 7/10 and enjoyment 6/10. 

Top Sports

Ben Szuhaj

2 miles, 5 x 1min, 1 mile, 4 x 1min, 800, 3 x 1min, 400

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Shakeout

phlem

Evening Weight Training

spring

Evening Run

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