Evening Walk

Morning Run

Lunch Run

Star City watch party

That did not go nearly as well as my last very long run. Had GI issues and my legs were shot after the climb up North Mountain. It's hard to take advantage of runnable terrain when you can't pick your feet up. Also, the stream where I refilled my bottles was barely a trickle and cost me about 5 minutes (on the elapsed time).

I missed my goal time by about 20 minutes but still barely got the FKT (way slower than the supported one).

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Joshua Goad

Catawba triple crown FKT (unsupported)

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Evening Walk

Morning Run

Lunch Run

Morning Run

Star City watch party

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