MVCC- Race for Blaze 🥇

Endurance - Easy Peasy

Core

2 x 20min z4

Chest and core

North Brother and Timbertown loop 👌👌

◼ 29, October Training status ◼
😨 Overtraining warning (844)
🌳 Fitness 93, Fatigue 111, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 261, Int 0.8, Vol 240

◼ Peak power ◼
⚡ 15sec 927w (86%) 
⚡ 1min 572w (97%) 
⚡ 2min 399w (85%) 
⚡ 5min 378w (100%) 
⚡ 10min 363w (103%) 🏆 PR
⚡ 20min 340w (100%) 🏆 PR
⚡ 40min 284w (91%) 
⚡ 1hour 238w (85%) 
⚡ 2hour 225w (83%) 

◼ Power zone ◼
⚪ 1zone 12% (-10%)
🔵 2zone 51% (+2%)
🟢 3zone 17% (+4%)
🟡 4zone 11% (+3%)
🟠 5zone 6% (+2%)
🔴 6zone 3% 
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 20%
💚 3zone 54%
💛 4zone 12%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 7.3
⌛ AWC duration 24m 2s
🏋 AWC energy 81.8kJ
🔋 Maximum discharge 77.3%

◼ Energy metabolism ◼
🔥 Calories burned 3047
🧀 Fat per 49.9%
🍞 Carbs per 50.1%
⏲ Fat loss 163.5g



🔗 Detailed analysis
https://riduck.com/activity/10121439574

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Adam Holland

#Notafuckingclimber 🏔️🏔️

4 Comments

Segments

Sign up to view more activities from Adam Holland

MVCC- Race for Blaze 🥇

Endurance - Easy Peasy

Core

2 x 20min z4

Chest and core

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Adam