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Jeffrey Redfern
Washington, DC
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Run
May 30, 2017 at 07:29 AM
Tough getting up this morning, but three easy days had my legs bouncing.
14
0
8
Distance
8.5 mi
Time
56m 30s
Elevation
335 ft
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May 30, 2017 at 07:29 AM
Saturday Morning Run
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May 30, 2017 at 07:29 AM
Zwift - Road to Sky in Watopia
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May 30, 2017 at 07:29 AM
Kenji Trails
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May 30, 2017 at 07:29 AM
5 miles@10%
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May 30, 2017 at 07:29 AM
10x600 @ HMP, 4x200 @ mile
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