5k tempo

39:00 @ 7:00/km (Garmin Coach)

35k long run (pseudo-jeffing)

39:00 @ 6:55/km (Garmin Coach)

In a couple of hours, the New York City Marathon 2023 will take place. I will not be there, and I couldn't finish a marathon, but I just ran this half-marathon distance at least. Not fast, but I DID IT! I didn't plan to be able to when I started running again in July, but I was inspired by Pål (even though he doesn't know) who is going to run in New York today. Thanks, Pål! This run was for you. Have fun today!

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Oliver Tacke

21.1 km (half-marathon) for Pål

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Splits

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5k tempo

39:00 @ 7:00/km (Garmin Coach)

35k long run (pseudo-jeffing)

39:00 @ 6:55/km (Garmin Coach)

5k tempo

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