Afternoon Alpine Ski

Afternoon Weight Training

GYCC 1225

Afternoon Ride

GYCC 1224

“Endurance”

◼ 5, November Training status ◼
😄 Gradually improving (523)
🌳 Fitness 70, Fatigue 91, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 248, Int 0.87, Vol 202

◼ Peak power ◼
⚡ 15sec 675w (63%) 
⚡ 1min 466w (90%) 
⚡ 2min 338w (80%) 
⚡ 5min 281w (78%) 
⚡ 10min 243w (77%) 
⚡ 20min 234w (85%) 
⚡ 40min 220w (90%) 
⚡ 1hour 197w (80%) 
⚡ 2hour 181w (84%) 

◼ Power zone ◼
⚪ 1zone 37% (+5%)
🔵 2zone 17% (-16%)
🟢 3zone 13% (-2%)
🟡 4zone 11% (+1%)
🟠 5zone 8% (+3%)
🔴 6zone 9% (+5%)
⭕ 7zone 6% (+4%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 16%
💚 3zone 33%
💛 4zone 39%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 26.2
⌛ AWC duration 37m 19s
🏋 AWC energy 207kJ
🔋 Maximum discharge 71.8%

◼ Energy metabolism ◼
🔥 Calories burned 1852
🧀 Fat per 42.4%
🍞 Carbs per 57.6%
⏲ Fat loss 84.4g



🔗 Detailed analysis
https://riduck.com/activity/10166851524

🔗 Riduck Club
https://strava.com/clubs/riduck　

🎷🐛 60.34 new kilometers

-- From Wandrer.earth

Top Sports

[GYCC] Ryan Hwang 황의승 | SpeedLab Racing

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Afternoon Alpine Ski

Afternoon Weight Training

GYCC 1225

Afternoon Ride

GYCC 1224

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