Ronald L

roermond, limburg, The Netherlands
Run

Interval: w-up 3km(Z1), A:6x800m(Z4), P: 6x200m(Z1)+ A:6x200m(Z5), P:6x200m(Z1), CD 2km(Z2).

  • Distance
    13.3 km
  • Time
    58m 52s

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