Afternoon Weight Training

Lunch Run

ROUVY - 10 Minute Cooldown

ROUVY - Castell de Castells | Spain

ROUVY - La Paz Downhill | Bolivia

I forgot my HRM. Apparently Garmin's vPower data field needs it to think power might have something to do with elevation. Coasting down a hill? 800W. Griding up a 12% grade? 9W. Makes sense. 
-- myWindsock Report --
Weather Impact™: 3.5%
Headwind: 52% @ 5.8 - 10.1 m/s
Longest Headwind: 46m 21s
Air Speed: 32.6 km/h
Temp: 22.8-23 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Mark Hamilton

Borden and Pekin (on purpose this time)

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Afternoon Weight Training

Lunch Run

ROUVY - 10 Minute Cooldown

ROUVY - Castell de Castells | Spain

ROUVY - La Paz Downhill | Bolivia

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