Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

** Xert Cycling Summary ** 
Calories: 614 | Fat: 63g | Carbs: 3g
XSS: 41 | Difficulty Score: 35 | XEP: 149W

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak intensity strain from the day before.

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Erfut Bakir

Active Recovery - 60 - Xert

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Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Lauf am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

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