Afternoon Ride

T-5 Morning Ride

T-6 Zwift - The Fan Flats in Richmond

T-7 Afternoon Ride

T-8 Zwift - Triple Flat Loops in Watopia

◼ 12, November Training status ◼
😅 Slightly overtrained (646)
🌳 Fitness 79, Fatigue 93, Balance -14

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Competitive group Ride
📊 RP 193, Int 0.83, Vol 214

◼ Peak power ◼
⚡ 15sec 796w (106%) 🏆 PR
⚡ 1min 365w (80%) 
⚡ 2min 308w (85%) 
⚡ 5min 266w (95%) 
⚡ 10min 208w (82%) 
⚡ 20min 194w (82%) 
⚡ 40min 167w (77%) 
⚡ 1hour 163w (79%) 
⚡ 2hour 159w (96%) 

◼ Power zone ◼
⚪ 1zone 35% (+3%)
🔵 2zone 20% (-4%)
🟢 3zone 12% (-5%)
🟡 4zone 9% (-2%)
🟠 5zone 7% (+1%)
🔴 6zone 9% (+3%)
⭕ 7zone 8% (+5%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 23%
💛 4zone 70%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 35.5
⌛ AWC duration 43m 9s
🏋 AWC energy 239kJ
🔋 Maximum discharge 84.4%

◼ Energy metabolism ◼
🔥 Calories burned 1731
🧀 Fat per 42.9%
🍞 Carbs per 57.1%
⏲ Fat loss 79.8g



🔗 Detailed analysis
https://riduck.com/activity/10203291228

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Dzul H

Cycling League Series Stage 3: ROADRACE

12 Photos

1 Comment

Segments

Sign up to view more activities from Dzul H

Afternoon Ride

T-5 Morning Ride

T-6 Zwift - The Fan Flats in Richmond

T-7 Afternoon Ride

T-8 Zwift - Triple Flat Loops in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dzul