Michael Roderick #THH ๐๐ปโโ๏ธ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
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ICGยฎ - Open Goal - THH Spin Class ๐ดโโ๏ธ๐โค๏ธ God damn Iโve missed that feeling! ๐ Good to be back on the saddle ๐ช
Hilly midweek 10 miler in the wind and rain ๐๐ปโโ๏ธ๐ฆ๐จ Just keeping things ticking over nicely with a longer run on hump day! ๐ช
Quick post work progressive 5 miler in the rain ๐๐ปโโ๏ธ๐ฆ Legs felt super fresh after this mornings speed session ๐ช
First track session of the year! ๐๐ปโโ๏ธ๐๏ธ 12 x 400m in very windy conditions! Tough but got it done! ๐จ
My God did I need that run! ๐๐ปโโ๏ธ Steady 7 Miler after a VERY stressful day ๐ฃ
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