Carney vs Carney

Power Outages, Badass Bev, and the Ugliest American

Cannon[ball] Run[s]

Wildcat w/My Wild Kitten

Ragged Runs w/Aiden

Decided to ride west to Shaker Heights, then caught a bit of a tailwind back home on Shaker Blvd. Took 3rd of 1,794 on Shaker Warrensville to Richmond segment (tailwind helped, but still not bad for an old man with a bad hip ;-). Lovely late afternoon spin 😊
😃 Keeping it steady
🐆 High Intensity Training (high intensity)
🚵 Hillclimb Ride
🧀 Fat per 35.7%, 🍞 Carbs per 64.3%
🕯️ Matches 21.8
🔋 Maximum discharge 92%

🔗 Riduck Club
https://strava.com/clubs/riduck　

👍 13.47 new miles
-- From Wandrer.earth

Top Sports

Dave Payne

Shake[r] It Up Baby, Shake[r]down Street

5 Photos

1 Comment

Segments

Sign up to view more activities from Dave Payne

Carney vs Carney

Power Outages, Badass Bev, and the Ugliest American

Cannon[ball] Run[s]

Wildcat w/My Wild Kitten

Ragged Runs w/Aiden

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dave