Sean Guydish
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Zwift - (v) 2-min all-out efforts (+ tempo) on Danger Noodle in Watopia
Afternoon Ride
Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France
Zwift - (ii) progressive aerobic endurance on Ocean Lava Cliffside Loop in Watopia
Zwift - (iii) neuromuscular power activation & power tempo on Waisted 8 in Watopia
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