Justin Kirk

Carmel, IN, USA, IN

RideNovember 19, 2023 at 12:31 PM

Lunch Ride

Distance
58.3 mi
Time
3h 5m 47s
Elevation
807 ft

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Segments

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November 19, 2023 at 12:31 PM
Afternoon Ride
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November 19, 2023 at 12:31 PM
TrainingPeaks Virtual - Workout: High Cadence Blocks
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November 19, 2023 at 12:31 PM
Zwift - STEI (steady/ramped POWER) on Going Coastal in Watopia
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November 19, 2023 at 12:31 PM
Zwift - HIIT - Systemic 4min X 3 on Going Coastal in Watopia
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November 19, 2023 at 12:31 PM
Zwift - SFR (slow frequency reps) on Going Coastal in Watopia
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