Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Rob Heppenstall
New York, New York
Follow Rob
Run
November 21, 2023 at 06:19 PM
2x10x300 off 30 seconds (2 min set rec) double threshold
16
1
10
Distance
4.1 mi
Time
21m 17s
Elevation
161 ft
2 Photos
1 Comment
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Rob Heppenstall
Sign up for free
November 21, 2023 at 06:19 PM
Feeling better
View Run
November 21, 2023 at 06:19 PM
Night Run
View Run
November 21, 2023 at 06:19 PM
Run cut off
View Run
November 21, 2023 at 06:19 PM
First run back
View Run
November 21, 2023 at 06:19 PM
Post Christmas
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Rob
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
1 Comment