Morning Run

7x1k

Lunch Run

Last Wilton Run

Super fun race with some beasts in there. Some of the guys didn’t show up in the results but I bitchkicked Waleed after making him do the work (sorry bro). I think I’m actually in sub 14 shape in a track race. 

From the outside it looks like I gave up and stopped trying a while ago but it’s the exact opposite. I just do my “silly videos” on YouTube because it’s more fun and I finally got burned out of filming every single workout. This is the beginning of the long overdue comeback that I’ve been promising for the last 5 years .

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Spencer Brown

4th place 14:21.9 5k Turkey trot

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Morning Run

7x1k

Lunch Run

Last Wilton Run

Lunch Run

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