KOM attempts

Morning Run

Scamps workout

Sunset ring mountain

Cool down

It's been awhile since I've done a pure hill workout, so I was glad to have this go well. I started with a 22 min effort on the entire length of River Road. Tried to keep a consistent effort, but the downhills are kinda sketchy with lots of potholes and little visibility due to the tree cover. Then did 4xAlpine hill from the bottom all the way up to 9W (about 1.5 miles and 6:30). Finished with two harder efforts on the steep Eisenhower Dr climb and up E Clinton Ave. Totaled about 57 mins of effort. 

最常做的運動

Eddie Owens

Hill workout

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路段

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KOM attempts

Morning Run

Scamps workout

Sunset ring mountain

Cool down

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