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Kjell Arne Olsen
Kjeller, Akershus, Norway
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Ride
June 7, 2012 at 07:09 PM
Naturlig intervall, I3, fin økt
8
4
8
Distance
36.1 km
Time
1h 32m 43s
Elevation
628 m
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June 7, 2012 at 07:09 PM
10 x 3 min @ 14.5 —> 15.0 km/t - 60s ⏸️
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June 7, 2012 at 07:09 PM
Lanterne rouge på fellestrening, jogget bak
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June 7, 2012 at 07:09 PM
Easy incl (test) Parkrun Lillestrøm
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June 7, 2012 at 07:09 PM
4 x 5 runder (2735m) i bunkersen - 10.59 - 11.07 - 11.02 - 10.59 (4.01-4.03)
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June 7, 2012 at 07:09 PM
2 x 3-4-5 min 60s ⏸️ + 10 x 45/15
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4 Comments